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This book is for everyone who suffers from nervous system stress or overwhelm. Stress is a condition of life, and even if your stress level is mild, there is probably someone near you who is suffering. Settling combines neurobiology, body awareness, and ancient therapeutic practices to help you calm yourself at any moment, in almost any situation.

Settling is written in simple language, has many illustrations and is divided into in four sections:

• Section 1 - Getting Acquainted. Gives you an overview of the notion of settling, a brief description of the nervous system, and my experience of learning to settle my own nervous system.
• Section 2 - Skills for Settling Yourself. First you’ll learn a set of basic skills that help you to be present and to be aware of your body. Then you’ll learn over a dozen exercises to help you discharge excess energy from your nervous system and slow it down. Finally, you’ll learn ways to stay settled in every day situations, such as driving a car, flying on an airplane or being at work.
• Section 3 - Settling with Others. Here you’ll learn ways to help others settle and to be helped in turn. This includes many simple and effective touch therapy skills, especially designed for settling the nervous system. You’ll also learn how to settle in difficult relational situations at home and at work, and how to improve the quality of relationships through settling. There is a special section for helping moms and dads settle with their newborn babies to achieve secure bonding and attachment.
• Section 4 - Additional Care. Gives valuable strategies for settling in the complexity and speed of modern living. Includes a referral guide to help you find body-based professional care in touch therapy, trauma therapy, movement therapy and psychotherapy.

Settling book is 128 pages, with over 50 illustrations, and includes a companion CD of voice-narrated exercises.

Also available: Settling CD. About 60 minutes of voice-narrated settling exercises. Sold separately.

Candid and unflinching accounts of Mira Rothenberg’s work with autistic and severely disturbed children. What reaches out through the layers of trauma is the outstretched hand of each child’s unmistakable humanity. A great lift into our understanding of the Social Nervous System. 293 pgs.

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Crash Course explains how trauma reactions are a part of our natural physiological process in dealing with auto accidents. It explains how weight gain, sexual difficulties, insomnia and other symptoms may relate to auto accident trauma, and provides a series of exercises, case histories and treatments which can be effective immediately. 209 pgs.

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Extraordinary work speaks to all adults who survived abusive childhood experience through the “gift” of becoming numb. Alice Miller discusses how to rediscover and reclaim our own important needs and truth. Readers will find themselves portrayed with uncanny accuracy and empathy. 136 pgs.

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Book Description
A 16-page conference handout on non-cathartic trauma resolution based on Dr. Peter Levine’s model. Unbound.

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Book Description
Somatic Experiencing© trauma resolution theory and practice. (274 pages)

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